by Amy | Nov 26, 2022 | Recipes
One morning, I had a couple of bananas that were starting to ripen. I figured it was the perfect time to mash them up and make some muffins. Currently, I’m on a gluten-free, dairy-free diet due to some gut health issues, so I made a few ingredient swaps,...
by Amy | Oct 18, 2022 | Recipes
The sweet potato has so many nutrients. They’re high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain. They’re also incredibly rich in beta-carotene, which is converted to vitamin A to support...
by Amy | Oct 4, 2022 | Recipes
Nuts are one of my favorite snacks! They are highly nutritious, contain antioxidants and may reduce inflammation. There are many types of nuts and normally I eat them plain and unsalted, but sometimes its good dress them up. This recipe for cinnamon maple pecans...
by Amy | Aug 7, 2022 | Recipes
I enjoy baking with fruits when they are in season. This peach crisp is sweet, warm and the perfect dessert. If you’re not a fan of peaches, you can use the same recipes with blueberries, apples, or pears. Ingredients: For the crumb topping: 1/2 cup...
by Amy | Feb 17, 2022 | Recipes
Fish is one of the healthiest foods to eat. It’s loaded with important nutrients, such as protein and vitamin D, and is also a great source of omega-3 fatty acids, which are incredibly important for your body and brain. It’s good to have variety when cooking...
by Amy | Feb 17, 2022 | Recipes
My love for banana bread pushed me into this alternative and healthier baked oatmeal. This is great to eat for breakfast, lunch, or as a dessert. The recipe uses more natural sweeteners, and by adding the oatmeal, you are getting more fiber which will help you feel...
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