by Amy | Sep 21, 2021 | Recipes
Classic comfort food that’s lightened up. This recipe for Shephard’s Pie is one of my favorites. I swapped out mashed potatoes for sweet potatoes, which are a good source of vitamin B6, C, D and rich in antioxidants. Also, I incorporated ground turkey...
by Amy | Sep 20, 2021 | Recipes
There are a variety of ingredients you can use to make stuffed peppers, but I personally enjoy making these with a southwest twist. I incorporate ground turkey, but if you prefer a vegetarian option, it can be eliminated, or you can add in cooked brown rice or...
by Amy | Sep 7, 2021 | Healthy Lifestyle
In case you missed it, there’s been a lot of buzz around us Health Coaches. Jane Brody, personal health columnist for the New York Times, recently said: we could all use a Health Coach! A few decades ago, the term Health Coach was unheard of. Even I had never...
by Amy | Sep 7, 2021 | Healthy Lifestyle
No matter how you choose to start building a healthy lifestyle, there is no getting around eating nutritional foods. It’s a must! Now, I understand it can be really difficult to eat lots of vegetables and leafy greens every day, but there are a few superfoods...
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