by Amy | May 19, 2021 | Healthy Lifestyle, Mindfulness
Have you recently stopped and asked yourself this question? What is it in life that makes me happy? There have been so many events lately that have brought up a lot of emotions for us. It might reassure you that it can be difficult to focus on the good moments,...
by Amy | May 11, 2021 | Recipes
Soup is the perfect meal any time of day and year. This particular soup is loaded with vegetables and beans making it a great source of protein and good for your immune system. If some of the veggies aren’t your favorite, you can swap out any other veggies you...
by Amy | May 3, 2021 | Recipes
I’ve been making this casserole for quite some time now. Whenever I’m craving Mexican food, this does the trick. You can add in other vegetables such as peppers or mushrooms, or remove the chicken for a vegetarian dish. Ingredients: 1 cup of cooked...
by Amy | May 2, 2021 | Healthy Lifestyle
There’s a misperception about fat – fat doesn’t make us fat, sugar makes us fat! Let’s get scientific for a minute. Diets high in added sugars lead to greater populations of certain kinds of microbes or bad bacteria that produce toxins. These...
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