No matter how you choose to start building a healthy lifestyle, there is no getting around eating nutritional foods. It’s a must! Now, I understand it can be really difficult to eat lots of vegetables and leafy greens every day, but there are a few superfoods that can move the needle on the scale.
If you incorporate certain these key superfoods, you’ll give yourself an extra boost of health:
1. Green Tea
While green tea is renowned for how it supports your heart and brain health, it’s also a fat-burning superfood. Plain old caffeine doesn’t do the trick. One study compared the thermogenic effects of caffeine and green tea and found no benefit with only caffeine. You can amplify this fat-burning effect with exercise. When combined with moderate exercise, green tea has been shown to increase the amount of fat burned by 17%.
2. Hot Peppers
Are you a fan of spicy foods? If so, you now have even more of a reason to indulge in your favorite hot sauce or curry. That’s because most spicy foods contain a compound called capsaicin. It’s the compound responsible for the burning sensation you feel from spicy foods. Scientists have found that capsaicin can temporarily boost your metabolism and increase your feelings of satiety.
In other words, it can help you burn more calories and eat less at the same time. This is a great way to get your body to burn off excess fat.
3. Plant Proteins
Many breakfast and lunch options are full of carbs that trigger inflammation in the body and cause belly bloat. However, there’s a simple meal hack that can help you eat less and feel full longer: plant proteins. Because plant proteins take longer to digest than carbs, they make you feel full longer, so you’re less likely to overeat. Healthy plant protein sources also help to balance blood sugar levels so you avoid the spikes in insulin that promote belly fat. If filling up your plate with peas or quinoa isn’t doable every day, consider supplementing with a quality organic plant protein shake.
7. Dark Chocolate
Contrary to common belief, it’s not chocolate that makes you gain weight. It’s the sugar in the chocolate. Good news for chocolate lovers, right? But it gets even better. If you eat dark chocolate it can actually help you lose weight. One study, for example, found that simply by smelling dark chocolate you can decrease your appetite. The natural fats in chocolate can also help control your appetite even further. Chocolate is even more effective for slimming down because it also helps relieve stress, an established factor in weight gain.
8. Probiotic Foods
Gut bacteria is finally getting the recognition it deserves from health experts. And for good reason, since gut bacteria plays a critical role in your health. Recent evidence even suggests that the bacteria in your gut can determine if you’re overweight or thin. By eating fermented foods such as sauerkraut, kimchi, kombucha, or kefir you can add in more good bacteria to restore a healthy balance. In addition, probiotics can even boost fat burning.
9. Chlorella
Chlorella is a dark green alga packed with nutrients. It supports fat burning by helping the body’s insulin response. In one study of both overweight and healthy adults, supplementing with chlorella led to reductions in body fat percentage, cholesterol, and blood glucose levels for both groups. To get chlorella and other healthy superfoods each day, consider an organic green juice powder for a simple and tasty way to get your greens.
Reaching your ideal weight can be tough. By adding in some fat-burning superfoods, you’ll boost your health and slim down at the same time. That makes the journey to your goal that much easier.
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