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The Benefits of Collagen

by | Jul 13, 2022 | Healthy Lifestyle

Collagen

So much buzz around Collagen, and with so many options in the market, you might be asking yourself, “am I supposed to be taking collagen, and which one is good for me?”

First of all, let’s start with the basics.  Collagen is the most abundant protein in the human body, found in the bones, muscles, skin, and tendons. Collagen forms a scaffold that provides strength and structure within the body. It is an essential component of connective tissue and plays a crucial role in holding the body’s cells together. It also gives strength and elasticity to the skin.

As we age, we lose collagen over time, so it is important to supplement Collagen into our diet.

Here are 7 Ways Collagen is Essential Everyday!

 

1.  BRAIN & ALZHEIMER’S PROTECTION – One type of collagen (known as collagen IV) may prevent the onset of Alzheimer’s disease. In one study, collagen IV protected the brain against amyloid-beta proteins – believed to be one of the causes of Alzheimer’s. Amyloid-beta refers to the type of amino acid that clumps together, forming a plaque that is commonly found in Alzheimer’s patient’s brains.   By increasing your collagen intake, you can create a form of protection for your brain that combats the same amyloid-beta proteins that attack neurons and cause Alzheimer’s disease. Before this study, scientists knew how collagen, cartilage, and muscle were intertwined, but they didn’t know neurons in the brain were also a rich source of collagen.

2. PREVENT AND HELP TREAT HEART DISEASE – Collagen may help lower your cholesterol and prevent heart disease. During one study, participants were given collagen twice a day for six months to see if it helped prevent the buildup of plaque in their arteries.
 
3. HEAL LEAKY GUT SYNDROME –  Irritable bowel syndrome (or LBS) and leaky gut syndrome are two painful conditions where the digestive tract and stomach lining become inflamed and irritated. LBS can be triggered by stress, poor diet, prescription medications, too much alcohol, and a sedentary lifestyle. Nutrients and toxic substances get “leaked” back into the bloodstream instead of being processed out. Collagen is helpful in regaining gut health.
 
4. EASE JOINT AND KNEE PAIN – Research shows collagen may be able to provide natural relief to joint pain in knees, hips, shoulders, etc.  It takes time but less pain, stiffness, and physical limitations are in your future.
 
5. LESS BACK PAIN – Collagen has had a significant improvement in back pain while taking it.
 
6. IMPROVE SKIN ELASTICITY – When this form of collagen is ingested, it’s immediately absorbed and is sent straight to your joints, skin, and your bloodstream.
 
7. BRITTLE AND BROKEN NAILS ARE A THING OF THE PAST – Collagen may help fortify your nails so they don’t become brittle and prone to breaking. 80% of people notice a positive visible change in their nails in 4-6 weeks.
Looking for a natural, reliable Collagen?  I use Nature’s Sunshine Collagen in my smoothies, coffee, and yogurt every morning.