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In the winter, I love curling up on the couch in a blanket while eating some comfort food.  Of course, that consists of mainly foods having heavy, starchy sauces.   I have always enjoyed a warm chicken pot pie, and created this version that is a bit lighter.  With just a small amount of flour and a lot of veggies, you can still get a cozy feeling when you bite into this dish, without the guilt!  Enjoy!

Ingredients:

  • 1 tbls olive oil
  • 1/2 onion, chopped
  • 2 medium carrots, chopped
  • 2 celery stalks, chopped
  • 1 sweet potato, chopped
  • 1/2 cup peas
  • 2 cups of cooked chicken, shredded
  • 3 cups chicken stock
  • 1/4  cup all-purpose flour (gluten-free preferred)
  • 1 sheet of puff pastry dough
  • Pinch of salt and pepper
  • Blend of herbs such as thyme, basil, parsley

 

Instructions:

Preheat oven to 425 degrees.

To prepare filling, heat oil in a large saucepan.  Add onion, carrot, celery, and sweet potato; saute for 5 minutes or until vegetables start to soften.  Lightly stir in salt, pepper, and flour, cook for 1 minute, stirring constantly.

Stir in stock, bring to a boil. Reduce heat to medium, simmer for 8-10 minutes.  Stir in chicken and peas and simmer for 5 minutes.

Remove from heat.

Pour filling into a 2-quart baking dish or 6 individual 10-ounce ramekins.

If using a baking dish, cover a sheet of puff pastry over the filling.

If using ramekins, cut the pastry sheet into 6 individual pieces and place it on top of the filling.

Bake for 15-30 minutes, until puff pastry, is golden brown.