I recently did a 5-day juice detox. It’s been something I’ve wanted to try for years. The past year, I felt like I was making some unhealthy choices with my food, and needed a cleanout of heavy toxins that build up from the environment, so I was ready to clean up my diet and rejuvenate my body.
My cleanse consisted of mostly fruits and vegetables, so I knew I was getting the right amount of nutrition, but it was nothing like I had ever experienced before. This was no easy task as I fell sick, experienced headaches, muscle cramps, and fatigue. While all of this was considered a normal reaction, it really sucked! I consider myself a healthy person, and with this kind of reaction, clearly, there were more toxins built up in my body than I realized. I would never discourage anyone from trying a detox as it really does help eliminate toxins from your body, but if you’re looking to ease your way into detoxing, you might want to consider Zeolite. After my cleanse, on a daily basis, I found a way to detox my body of all the toxins we soak in regularly.
Let’s talk about this for a second. Every time you eat, drink, breathe and touch certain materials, you are exposed to tiny amounts of toxic heavy metals. Over time, these heavy metals accumulate and can damage the brain.
While it’s definitely a good idea to avoid toxins as best you can, it’s downright impossible to avoid them all. That’s why cleansing these toxins from your body is essential.
5 Ways to Protect Yourself from Toxins
Even if you’re stuck in a highly polluted area, it doesn’t mean you’re doomed to the effects of toxins and air pollution. The human body is incredibly resilient. You just need to give it the support it needs to stay healthy. Here are five ways you can protect yourself from toxins in the air:
1. Reduce Indoor Pollution
Indoor air can be just as polluted as outdoor air, due to volatile organic compounds and heavy metals. Take steps to reduce toxins in the home, make sure to use toxin-free household cleaners, add air-cleaning house plants, and consider a home air purifier to breathe cleaner air.
2. Boost Your Vitamin D
Getting plenty of vitamin D can enhance immune function. There’s also evidence that vitamin D supplementation can counteract the immune-compromising effects of air pollution.
3. Plan Your Outside Time
If you enjoy spending time outdoors, try to avoid being outside during the times of rush hour when pollution tends to be at its worst. As an added bonus, the sunshine will give you a vitamin D boost.
4. Get Plenty of Antioxidants
Antioxidants can protect the body from oxidative damage caused by harmful compounds such as those found in air pollution. It’s best to get your antioxidants by eating plenty of fresh vegetables, fruit, and berries. If you’re not getting 7-9 servings a day, a superfood green juice powder will give you all the goodness of organic veggies in a simple and fast way.
5. Detox with Natural Zeolite
Many of the toxins found in air pollution can accumulate in your body over the years and become a serious threat. Detoxification is vital to remove the toxic heavy metals and pollutants that can cripple your immune system. A nanosized zeolite offers the deepest detox, reaching throughout the body for a cellular cleanse.
It’s not easy to eliminate all toxins, but with a few simple steps, you can start detoxing today.
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