by Amy | May 11, 2021 | Recipes
Soup is the perfect meal any time of day and year. This particular soup is loaded with vegetables and beans making it a great source of protein and good for your immune system. If some of the veggies aren’t your favorite, you can swap out any other veggies you...
by Amy | May 3, 2021 | Recipes
I’ve been making this casserole for quite some time now. Whenever I’m craving Mexican food, this does the trick. You can add in other vegetables such as peppers or mushrooms, or remove the chicken for a vegetarian dish. Ingredients: 1 cup of cooked...
by Amy | Mar 8, 2021 | Recipes
I enjoy comforting foods, and having a muffin with my coffee in the morning is a must! However, many muffins can be very heavy and filled with a lot of starchy ingredients as well as sugar. I like these banana chocolate muffins as I use honey for sweetness and greek...
by Amy | Feb 22, 2021 | Recipes
In the winter, I love curling up on the couch in a blanket while eating some comfort food. Of course, that consists of mainly foods having heavy, starchy sauces. I have always enjoyed a warm chicken pot pie, and created this version that is a bit lighter. With...
by Amy | Feb 21, 2021 | Recipes
I’ve been searching for gluten-free cookies that taste good. I’ll be honest, many that I’ve tried just lacked the sweetness and texture of a real cookie. Just because something is healthy, doesn’t mean it should lack flavor. I think this one...
by Amy | Sep 25, 2020 | Healthy Lifestyle, Recipes
Growing up I was never a fan of tuna salad. My mom’s version had a lot of mayo in it, so as I looked for healthier options, I came across this version with avocados, and added some of my own ingredients for the perfect tuna avocado salad. Packed with good...
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