by Amy | Jan 29, 2022 | Recipes
I set a goal for myself that I would transition into a more plant-based diet. There are so many scientific benefits to it, and you really don’t need to count calories or stress about meeting certain macronutrient goals each day. It’s about eating good...
by Amy | Jan 12, 2022 | Recipes
We know chicken is high in protein, and leaner meat, so it’s eaten much more when we are trying to eat better. I’m always looking for different ways to cook and eat chicken, and fell in love with this lightened-up version of classic chicken enchiladas....
by Amy | Dec 17, 2021 | Recipes
Salmon is an excellent source of Omega-3 fatty acids. Recent studies show the connection between omega-3 and cardiovascular disease demonstrated that the intake of these fatty acids is linked to better cardiovascular health. Salmon has also been linked to...
by Amy | Oct 26, 2021 | Recipes
Whenever I go to an Italian restaurant, I usually order a veal or chicken piccata. I love the flavor of the sauce with the lemon and white wine combination. It also doesn’t make me feel bloated after eating as an alfredo or marinara sauce would. I make this...
by Amy | Sep 21, 2021 | Recipes
Classic comfort food that’s lightened up. This recipe for Shephard’s Pie is one of my favorites. I swapped out mashed potatoes for sweet potatoes, which are a good source of vitamin B6, C, D and rich in antioxidants. Also, I incorporated ground turkey...
by Amy | Sep 20, 2021 | Recipes
There are a variety of ingredients you can use to make stuffed peppers, but I personally enjoy making these with a southwest twist. I incorporate ground turkey, but if you prefer a vegetarian option, it can be eliminated, or you can add in cooked brown rice or...
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