by Amy | May 2, 2021 | Healthy Lifestyle
There’s a misperception about fat – fat doesn’t make us fat, sugar makes us fat! Let’s get scientific for a minute. Diets high in added sugars lead to greater populations of certain kinds of microbes or bad bacteria that produce toxins. These...
by Amy | Sep 25, 2020 | Healthy Lifestyle, Recipes
Growing up I was never a fan of tuna salad. My mom’s version had a lot of mayo in it, so as I looked for healthier options, I came across this version with avocados, and added some of my own ingredients for the perfect tuna avocado salad. Packed with good...
by Amy | Sep 25, 2020 | Healthy Lifestyle
For several months, I was dealing with a lot of skin inflammation, especially in my face, so I was looking for ways beyond what I ate to clean up toxins from my body….enter Betonite Clay! What I love about it is that this clay has a unique mixture and can absorb...
by Amy | Feb 21, 2020 | Healthy Lifestyle
I began leisure reading in my late 20’s. Growing up, and having to read in school, it seemed more like a chore. Then when one of my previous jobs had me taking the train to work every day, I saw all these people reading books and thought that might be a good...
Recent Comments