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Southwest Stuffed Peppers
There are a variety of ingredients you can use to make stuffed peppers, but I personally enjoy making these with a southwest twist. I incorporate ground turkey, but if you prefer a vegetarian option, it can be eliminated, or you can add in cooked brown rice or...
“We Could All Use A Health Coach”
In case you missed it, there's been a lot of buzz around us Health Coaches. Jane Brody, personal health columnist for the New York Times, recently said: we could all use a Health Coach! A few decades ago, the term Health Coach was unheard of. Even I had never heard...
Want To Burn Fat? Focus on Superfoods
No matter how you choose to start building a healthy lifestyle, there is no getting around eating nutritional foods. It's a must! Now, I understand it can be really difficult to eat lots of vegetables and leafy greens every day, but there are a few superfoods that...
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