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Eliminate Toxins From Your Body
I recently did a 5-day juice detox. It's been something I've wanted to try for years. The past year, I felt like I was making some unhealthy choices with my food, and needed a cleanout of heavy toxins that build up from the environment, so I was ready to clean up my...
A NEAT Fitness Approach
You would have to be living under a rock to not know that being physically active is one of the most important things you can do for your health. However, when it comes to physical activity, our minds immediately think that we need a high-intensity workout, or run a...
Sweet Potato Shephard’s Pie
Classic comfort food that's lightened up. This recipe for Shephard's Pie is one of my favorites. I swapped out mashed potatoes for sweet potatoes, which are a good source of vitamin B6, C, D and rich in antioxidants. Also, I incorporated ground turkey instead of...
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