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5 Foods To Reduce Stress & Anxiety
The holidays are the most wonderful time of the year, yet, Americans are reporting more "extreme stress" during the holidays than any other time of the year, yikes! For many of us, this stress can lead to overeating, poor food choices, and lack of sleep, all leading...
Dirty 12 & Clean 15
We're told to buy organic foods as they are good for us, and are usually good for the environment. But they're often hard on your wallet: The USDA found the costs of organic fruits and vegetables typically run more than 20% higher than conventional produce. So, the...
Chicken Piccata
Whenever I go to an Italian restaurant, I usually order a veal or chicken piccata. I love the flavor of the sauce with the lemon and white wine combination. It also doesn't make me feel bloated after eating as an alfredo or marinara sauce would. I make this chicken...
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