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Roasted Vegetable Pesto Salad
I set a goal for myself that I would transition into a more plant-based diet. There are so many scientific benefits to it, and you really don't need to count calories or stress about meeting certain macronutrient goals each day. It's about eating good quality foods...
Skinny Chicken Enchiladas
We know chicken is high in protein, and leaner meat, so it's eaten much more when we are trying to eat better. I'm always looking for different ways to cook and eat chicken, and fell in love with this lightened-up version of classic chicken enchiladas. Serves 4...
Salmon Cakes
Salmon is an excellent source of Omega-3 fatty acids. Recent studies show the connection between omega-3 and cardiovascular disease demonstrated that the intake of these fatty acids is linked to better cardiovascular health. Salmon has also been linked to...
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