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5 Steps to a Sugar Detox
There's a misperception about fat - fat doesn't make us fat, sugar makes us fat! Let's get scientific for a minute. Diets high in added sugars lead to greater populations of certain kinds of microbes or bad bacteria that produce toxins. These toxins cause us to use...
Skinny Banana Chocolate Muffins
I enjoy comforting foods, and having a muffin with my coffee in the morning is a must! However, many muffins can be very heavy and filled with a lot of starchy ingredients as well as sugar. I like these banana chocolate muffins as I use honey for sweetness and greek...
Skinny Chicken Pot Pie
In the winter, I love curling up on the couch in a blanket while eating some comfort food. Of course, that consists of mainly foods having heavy, starchy sauces. I have always enjoyed a warm chicken pot pie, and created this version that is a bit lighter. With...
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