With all the work, family and friend commitments each and every day, its no wonder my nervous system is shot! If you’re like me, I put a lot of stress on my body, so I’ve been looking for natural supplements that can help ease my tension and help me relax as I end my day. Ashwagandha has been my best friend and savior for my nervous system!
Ashwagandha can reduce anxiety and stress, help fight depression, boost fertility and testosterone in men and boost brain function. It can also reduce blood sugar levels and has anti-cancer properties…it’s loaded with benefits!
Benefits:
– Mind support and helps stabilize the stress response.
– Helps improve resistance towards stress and occasional anxiety.
– Helps sharpen the mind-body connection.
– Is traditionally used to support mental health and improve memory.
– Helps support cognitive performance in aging body.
– Supports physical performance, endurance and wellness.
– Is traditionally used to support adrenal function and decrease physical fatigue.
– Supports the immune and nervous systems.
– Supports muscle strength in combination with resistance training.
Ashwagandha has been used for over 3,000 years to relieve stress, increase energy levels and improve concentration.
How does it work?
Ashwagandha utilizes natural, adaptogenic, plant-based ingredients that are scientifically shown to help improve the central nervous system, which is constantly impacted by emotional and environmental stressors. Adaptogens and their benefits are linked to the hypothalamus-pituitary-
Clinical studies show that it helps improve stress response as it lowers cortisol levels, reducing anxiety. Studies also show that Ashwagandha supports physical endurance by improving V02 max. It has also been showing cognition and memory.
If you’re needing some help releasing your stress and anxiety, try out Ashwagandha. I use Nature’s Sunshine Ashwagandha every day.
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