by Amy | Dec 17, 2021 | Recipes
Salmon is an excellent source of Omega-3 fatty acids. Recent studies show the connection between omega-3 and cardiovascular disease demonstrated that the intake of these fatty acids is linked to better cardiovascular health. Salmon has also been linked to...
by Amy | Dec 8, 2021 | Healthy Lifestyle
The holidays are the most wonderful time of the year, yet, Americans are reporting more “extreme stress” during the holidays than any other time of the year, yikes! For many of us, this stress can lead to overeating, poor food choices, and lack of sleep,...
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