AMY ZUCCHERO
Integrative Health Coach
SHIFT YOUR MINDSET.
CREATE HEALTHY HABITS.
BE YOUR BEST SELF.
Personal Health Coaching
I teach you how to balance your body through a clinically proven holistic program that supports your mind, body and spirit through clean foods, exercise, stress management as well as herbal supplements.
Motivational Speaker
I enjoy sharing my knowledge with groups of people who are eager to learn how to form healthy habits that turn into a lifestyle.
SMART Goal Setting
Sharing tips and examples to assist you in your goal-setting efforts.
Meal Planning
No fad diets here! Offering plant-based and Mediterranean meal plans for long term health.
Managing Stress & Anxiety
Providing a variety of way to reduce stress & anxiety naturally so you gain emotional balance.
Gut Health
Build your gut health by embracing a mind-body connection.
What is a Health Coach?
A Health Coach can help you sort out truth from fiction, provide you with customized information that’s relevant to you and your individual challenges or goals, and most importantly give you the opportunity to ask questions and speak freely in a supportive environment.
Who Is Coaching For?
If you’re tired of dieting and frustration that comes with trying to lose weight, or you’re looking for a more personal approach to health, a Health Coach can help you dig deeper into what you’re experiencing, get to the root of your imbalance, and find new ways to help you feel your best again. Health Coaches guide clients through listening to their bodies and making sustainable lifestyle adjustments to fix seemingly minor issues that may have major effects on health!
Insights on Living a Healthy Lifestyle
5 Steps to a Sugar Detox
There's a misperception about fat - fat doesn't make us fat, sugar makes us fat! Let's get scientific for a minute. Diets high in added sugars lead to greater populations of certain kinds of microbes or bad bacteria that produce toxins. These toxins cause us to use...
Skinny Banana Chocolate Muffins
I enjoy comforting foods, and having a muffin with my coffee in the morning is a must! However, many muffins can be very heavy and filled with a lot of starchy ingredients as well as sugar. I like these banana chocolate muffins as I use honey for sweetness and greek...
Skinny Chicken Pot Pie
In the winter, I love curling up on the couch in a blanket while eating some comfort food. Of course, that consists of mainly foods having heavy, starchy sauces. I have always enjoyed a warm chicken pot pie, and created this version that is a bit lighter. With...
Trust Your Gut And Take The Next Step to Healthier Living!
I'm Amy Zucchero
I’m a Certified Health Coach, wife, mom, and a corporate marketing professional turned wellness expert. I guide busy women like you to build a healthy lifestyle by 1) helping shift your mindset to create a better relationship with food, fitness and your emotions. 2) Teaching online workshops with the basic tools & tips to develop healthy habits; even if you think you are too busy and 3) making your overall health a priority so you can have more energy and be your best self. The reason I educate is that I found success in doing this, and want to share that with others.
Testimonials
“When I first signed up to work with Amy Zucchero, I was just looking for some eating tips and tricks to loose a few pounds. What I didn’t expect was the complete healthy lifestyle change that Amy worked with me on; new eating habits, new drinking habits, exercising again, full nights sleep, less anxiety, and more! I cannot believe how transformative Amy’s program is. She custom-built a program that worked with my schedule and needs. Amy was always available when I had a question (which came up when grocery shopping multiple times) and was very encouraging and never judgmental. She truly cares about her clients and wants them to do and feel their best. I will forever be grateful for Amy.“
“Before I started, I was feeling shame and concern. Now I feel more energetic and hopeful. My coach, Amy, has been the key to my success!”