Work With Me
Motivational Speaker and Personalized Health CoachCreate the Healthy Lifestyle You Dream About
Motivational Speaking
I deliver passionate and inspiring talks to audiences of all sizes on living a healthy lifestyle. I provide information that will motivate people to take action with their health. Topics can include nutrition, stress management, self-care, as well as bringing well-being into the workplace. Schedule a free 1-on-1 call for more details.
Helping You Find Success With Personalized Health Coaching
Feel Like It’s Time to Make a Change in Your Life, But Can’t Seem to Find a Way?
You will learn ways to help yourself achieve
a healthier diet and lifestyle.
PERSONALIZED HEALTH COACHING
Why Hire a Health Coach?
People tend to hire health coaches to help them with a broad variety of health issues, such as weight loss, stress reduction, the management of chronic conditions, improving diet and exercise, and adjusting to a life-altering health event, like a heart attack.
Is there evidence that health coaching works?
According to a recent study, coaching “results in clinically relevant improvements in multiple biomarker risk factors (including systolic and diastolic blood pressure, total cholesterol, LDL cholesterol, HDL cholesterol, triglycerides, fasting glucose, body weight, body mass index, waist circumference, and cardiorespiratory fitness) in diverse populations.”
What's the Time Commitment for Health Coaching?
You will get out of this what you put into it. We can work on short-term health needs, or a program that will provide lifelong results.
Am I the Right Coach for You?
This relationship is built on trust. We can talk and get to know each other first before any commitment is made to make sure you are comfortable with working together.
How It Works
Schedule a Free 1-on-1 Call
Let’s get to know each other, and you can share with me your health history and personal goals before we ever commit to a program.
Choose a Coaching Plan
Based on the information you provide, I will recommend a personalized program specific for you to reach your goals.
Reach Your Goals
Your success is my top priority. The life and body you desire start with the support and partnership I can provide as your health coach. I look forward to working with you!
90-Day Personal Coaching Package
My sessions include weekly accountability sessions, email and phone support, a personal health guide showing how to eat the right foods, exercise, sleep more, manage emotional eating and stress less. Most importantly, a commitment to your health and success!
More Details
This health program is suitable for women who are prepared to be self-motivated and implement the guidelines I provide in order to revitalize your body, mind, and spirit for lifelong well-being.
The A to Z Healthy Lifestyle program is for you if you:
- Have a vision for long-term health
- Will say “No” to trendy diets and self-criticism
- Are determined to create your healthy lifestyle and stick with your healthy habits for years to come
This program takes a holistic approach to weight loss, healthy living, stress management, and self-improvement for busy women. It is designed to balance your mind as well as your body through whole-food-based nutrition, daily movements, and a commitment to personal development.
Group Coaching Package
Whether you own a fitness/wellness facility or have a group of friends that are ready to get healthy, this program is for you! I will provide my health coach program to the group virtually or in-person.
More Details
The price of the class will vary based on the number of participants and whether we have classes in-person or virtually. This program takes a holistic approach to weight loss, healthy living, stress management, and self-improvement for busy women. It is designed to balance your mind as well as your body through whole-food-based nutrition, daily movements, and a commitment to personal development.
Online Coaching Resources
Nature's Sunshine
Unlock the power of herbs with the results you can feel. Learn more at Nature’s Sunshine.
IIN Health Coach Program
Take your passion for health and wellness to the next level with IIN.
Proteins & Green Juice
Use quality products like protein powder and green juice to get all your daily essential nutrients.